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Bipolar syndrome or what is popularly known as manic-depression syndrome is a psychiatric disorder that greatly affects the mood of the person. The person with bipolar disorder usually experiences severe mood swings and these extreme mood swings affect how the individual leads his or her life. Alternating high and low emotions such as undergoing clinical depression one moment to being extremely excited the next is a good example of bipolar disorder. If this condition is not treated, it can lead to serious consequences to the entire family and may even result in suicide.

Signs and Symptoms

Since there will be alternating signs of mania and depression, people around the individual should know signs of both depression and mania. Here are the warning signs of both conditions:

Mania

* Elevated energy level – The patient will be restless and will be involved in many activities.

* Disruption in sleep patterns – There will be a lack of sleep because of over-excitement.

* Judgment impairment – Person experiencing mania will jump into situations without thinking and will become impulsive.

* Changes in Speech – He or she might be talking fast and will sometimes be incomprehensible.

* Easily Distracted – There will be many ideas flying through their heads; thus, the many distractions.

Depression

* Low energy levels – Individual may exhibit fatigue, may be lethargic, and may lose interest in activities.

* Physical changes – Patient may gain or lose weight and may complain of many body aches.

* Negative emotions – There will be a period of sadness, and the person may cry at inopportune moments. Other emotions may appear such as despair, guilt, and loss of self-worth.

* Negative moods – Person may be easily irritated, susceptible to anger and anxiety, and overly critical of self. * Negative Thoughts – He or she might be disorganized and unable to concentrate. There will be many thoughts regarding suicide and feeling dead.

Bipolar disorder does not discriminate and people of any race, gender, or age may be diagnosed with this condition. However, there is hope in combining therapy and the right medication to alleviate extreme mood swings. For some people, having bipolar disorder can even give them the advantage of being creative and edgy.

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Depression is a disorder characterized by unusual behaviors. This is caused by extreme sadness or an irritable mood that exceeds normal sadness. There are some people who are vulnerable to this condition. Signs of depression can also affect physical functions that can lead to unusual crying, over eating, and excessive sleep.

It is important that you know how to manage depression. Aside from medication and treatments, here are some ways to cope with depression:

1. Reduce sugar from your diet. Depression is usually associated with a low serotonin level in our brain. Sugars provide a short-term boost to serotonin. That is why a lot of people crave sugar whenever they feel depressed. The effect will just be for a short while and you will later feel depressed again.

2. Take multivitamins and eat healthy foods. These will make you feel energized.

3. Exercise regularly. It provides you with energy that can enhance your mood for hours.

4. Get enough sunlight and fresh air. Daily sunshine paired with clean fresh air even for just 10 minutes can make you feel better.

5. Sleep well. Lack of sleep can cause irritation, depression, and poor body function. Sleeping at least 7 hours a day can help a lot in improving your frame of mind.

6. Socialize more. Making friends and having a small chat can ease your depression.

7. Pray often. Prayer is proven to help with depression. A few minutes of prayer and meditation will definitely improve your mood.

8. Keep a journal of your moods and thoughts. Keeping a daily record of your moods and what made you to feel that way may help you see a pattern on the things that make you feel depressed.

9. Consult a Doctor. Do not be shy in taking advantage of professional resources. Seek advice from a therapist, a consultant, or a psychiatrist. You can also talk to the priest or the pastor of your religious community for counseling.

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Hoarding is not just a form of greed, it may be a medical condition. Yes, medical suffering from hoarding is a major issue with some people as they hoard things to excess.

This effects their living space. They do not wish to get rid of anything and so thing pile up.

In this article we are going to discuss the common things that are warnings that you might be on your way to hoarding. But before we begin, you need to understand that there are several different terms that the medical profession uses when working with a hoarder. They call it things like compulsive hoarder or an obsessive compulsive disorder. Do not let the terms throw you, this is serious.

1. If you find yourself always in a big mess of clutter you may be on your way to being a hoarder. If your house and garage and car are all cluttered you might what to check yourself.

2. If you find yourself wanting to hold on to all sorts of things, then you may be a hoarder. One of the first signs is that you do not get rid of anything.

3. You may find it hard to organize things, including your time and thoughts. If you can not make good decisions in a timely manner you may be in trouble.

4. If you are a hoarder, you may find that you have this thing about protecting the things you have collected. You will not let anyone touch them and you will live in fear of something happening to them.

5. This soon leads to backing away from family and friends that you were close to. You are protecting your stuff, but the backing out of society is not healthy for you.

This is an awful condition. You may be interested in knowing that there is help There are several solutions available that will help you. You can do counseling or medication to treat this problem. This way you can manage things more effectively and not let this collecting thing ruin your life.

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Don’t be surprised when some of your friends seem to be grumpy or irritable these past few days. We are now on the tail-end of the four-month long winter season. From the months of November to February, the days are shorter and colder, and the nights longer and darker. As the climate changes, many people actually tend to feel gloomy and miserable. Such mood disorder is known as winter depression, or Seasonal Affective Disorder (SAD).

Based on statistics released by the SAD Association, 500,000 people in the United Kingdom had experienced some form of winter depression, while doctors have estimated that 20% of the population, or almost 2 million people are affected by the disorder in Sweden. Norman E. Rosenthal is the US doctor who coined the term SAD in 1984. Winter depression has a sound medical basis that involves changes in the body’s mood centers brought on by shorter daylight hours and a lack of sunlight. Most people suffering from this depressive illness experience a sense of utter isolation and loneliness. The only consolation is the fact that many people go through the same grumpiness during this time of the year. It provides a sense of comfort and assurance that sufferers are not alone.

Light therapy, one of the most effective and clinically proven treatments for SAD, has been shown to benefit some 80-85 percent of SAD cases. It may sound very simple but the process involves more than just turning on a light and sitting beside it while twiddling your thumbs as you wait for that renewed energy to power up your whole well-being. The average domestic or office light emits a paltry 200-500 lux (a lux is a unit of illuminance) whereas a minimum of 2,500 lux is required to alleviate the symptoms of SAD. In comparison, a clear summer’s day can reach an intensity of 100,000 lux.

Using these measurements as basis, a number of specially designed light boxes have been invented that emit precisely the right amount of illumination. Symptoms of SAD gradually subside by sitting in front of one for about 30 minutes to several hours, depending on the severity of the condition. When it comes to treatment of SAD symptoms, light therapy could be the best approach to consider. But to those with severe symptoms, addressing the root causes of the condition may involve the use of both anti-depressant drugs and psychotherapy treatments.

According to statistics, the incidence of SAD increases dramatically as you go 30 degrees of latitude further north or south, while the condition is virtually unheard of in the tropics. A movement or vacation trip to countries near the equator may sound impractical but can definitely improve ones mood and well-being.

When you watch movies that feature warm, sunny, summery climates, marked improvements in mood are demonstrated. Any film with clear blue cloudless skies, palm trees, and an absence of snow may qualify for a movie therapy.

Watching outdoor sports like cricket or golf may produce the same mood-enhancing effect. On the contrary, overexposure to snooker, darts and indoor bowling has been found to bring on a state of depression and trance-like catatonia that, in severe cases, culminates in complete mental health breakdown.

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Serious and life threatening medical conditions such as cancer or AIDS will alter someone’s whole way of life. Most people are unaware, however, that along with the lifestyle changes such conditions bring, many patients also experience mental health issues like depression and/or anxiety. While coping with such mental disorders patients may endure strained relationships with their families and loved ones, which jeopardize their quality of life. And if doctors and families fail to detect the symptoms, many end up struggling with these hidden conditions alone.

Medical management of cancer, for instance, has improved significantly in recent years, but mental health care has not yet been fully integrated into most treatment plans. Yet it’s this very depression that can sap the energy needed to win back one’s health. Some conditions such as HIV have even been found to be accelerated by such emotional bouts. And since emotional pain can sometimes affect one’s health as much as physical pain, it’s extremely important to diagnose mental disorders when they occur. Proper treatment with behavioral therapy promotes a healthy approach to life that not only serves as a source of strength fighting the disease, but improves quality of life.

One of the greatest obstacles to such treatment is diagnosis. A recent study also showed that less than half of patients with advanced cancer receive treatment for their mental health concerns. In part, this was because oncologists failed to recognize the symptoms as separate from the cancer itself. Patients too, often fail to take seriously the impact poor mental health has on their physical bodies and never seek treatment. Increased anxiety, disturbed sleep, and frequent mood swings are all serious signs to watch for.

There are several types of therapy that offer guidance to those suffering from depression or anxiety. Cognitive behavioral therapy, for example, is highly instructive in nature and focus on personal change. Patients learn how to think differently and make changes on their own. Many people with anxiety disorders also benefit from having a therapist whose primary role is to listen and suggest new ways of reacting to situations.

Group therapy works in a similar way but differs in that it fosters a bond between those suffering from the same anxiety or depression. For some, it can be more challenging to open up directly to a therapist than in the presence of those who’ve had the same experience. But whatever treatment best suits the individual, addressing mental illness is an integral component to speed a patient to a healthy recovery.

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Stephen Daniels is an acclaimed NetBiz SEO 2.0 researcher. If you or someone you know is facing a medical issues and is in need of a cognitive behavioral therapist in New York City who has experience treating mental health issues such as depression and anxiety, he recommends CBT DBT Associates.