While a panic attack has both physical and emotional symptoms, it is, in itself, a symptom of an anxiety disorder. Do not underestimate the effect a panic attack can have on the recipient. Although not a one hundred percent answer, research has discovered that a large number of people who experience panic attacks carry the gene DUP25. It is hoped that this article will be able to show that there are options available if you are unfortunate enough to suffer panic attacks.
If you are prepared for an attack, in particular what to look for, then you will be able to deal with it better. Chest pains and problems breathing are symptoms that panic attack sufferers complain of. You may also suffer dizziness leading to a feeling of panic, a racing heart combined with tingling sensations, obsessive worries and unwanted thoughts, and a feeling of overwhelming fear that something awful is going to happen. The fear cycle feeds itself increasing the effect of the panic attack on the victim.
Initially, it is often the chest pains alone that will trigger the panic attack as the victim believes they are having a heart attack. Frequency and intensity of panic attacks will determine what panic attack medication the physician is going to prescribe you.
Part of your regime to reduce the number and severity of panic attacks is your eating habits which means that you should maintain a healthy diet, exercise regularly and reduce the number of situations which could cause you stress. A quick solution is to exploit panic attack medications that are known to reduce your symptoms.
In relation to panic attack medication, it is wise to maintain healthy eating habits, exercise regularly, cut down daily stress; these are all part of a sensible anxiety and panic attack solution. A short term solution is by using medication specifically designed to reduce the symptoms of a panic attack.
If your symptoms are severe, and you are unable to stop them on your own, there are medications which your doctor can prescribe to help you combat the panic attacks. There are also natural and homeopathic solutions available for panic attacks, anxiety and stress. Other techniques that can help you to stop a panic attack include forced muscle relaxation, yoga, music, as well as exercise.
If however, you are looking for a long term solution to your panic attacks it is wise to seek a solution that doesn’t rely on anti-depressants, pills or chemicals.
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