Anxiety and stress are prevalent problems that many people face in today’s society. Anxiety is an emotional response and contrary to popular belief, it has a useful purpose. It is when these emotions become overly intense and unnerving that they can cause hindrance to your daily routines.
The theory that stress is the contributing cause of anxiety is widely known. Thus, in order to effectively overcome anxiety, stamping out the root of the problem is advised. Knowing what causes you the undue amount of stress is often the optimum diagnosis. The problem is that stress is a subjective disorder and hundreds of factors can lead to the culmination of stress.
Endorphins are the body’s inherent pain reliever and is known to help enhance mood. However, when there is an undue amount of stress and anxiety, the release of this neurotransmitter is hindered, causing the effects to become limited and diminished. The body then feels an elevated sense of dread.
This heightened state brings forth feelings that causes them to panic at an irrational level rendering them dysfunctional and hysteric. While the panic attack itself is not physically harmful, repeated bouts of emotional upheaval of this magnitude generates a cascade of destructive side effects.
The Start Of The Cycle
A full blown panic attack that is caused by excessive worry usually happens in lightning speed and without any precautionary signs. The sufferer becomes restless and he experiences sweaty hands, a pale or flushed complexion and he always feels clammy. He perceives his situation to be threatening and he believes that terror will strike him soon. This overwhelming sense of fear causes him to feel as if he is about to die and that he will not survive the trauma. The duration of each attack can last up to hours in extreme cases, although on average the sufferer endures it for 30 to 45 minutes. The experience usually renders the victim mentally drained and physically weary.
If left untreated, anxiety and stress can also cause disturbing long term effects. The patient suffers chronic fatigue because he is inundated with too many worrisome thoughts that he is unable to sleep. This disrupts his sleeping patterns. Other problems such as headaches, irritability, clenched jaws and grinding teeth will then ensue. Extreme irritability will cause his concentration level to dwindle, and this will lead to an explosive behavior.
If these episodes are allowed to continue untreated it may lead to agoraphobia which is the reluctance to leave the security of the home, again, this only makes matters worse as now not only does the victim need to overcome their new phobia, they must still deal with the root source of their problem.
Treatment And Recovery
Physiological reasons for panic attacks that are not brought on by anxiety and stress include hypoglycemia, thyroid disorders, heart attacks and other myocardial complications are more readily controlled as it is merely a matter of treating the underlying cause. Those that develop mood disorders generally respond well to a mix of psychotherapy, behavior modification and medications.
Also important is a change to a healthier lifestyle, workouts are encouraged not only for the physical benefits but also for it’s stress relief values, blowing off steam as it were. Diet is also a concern consuming foods and supplements that favor the benefits of a healthy mental state. Hypnotherapy helps alleviate some phobias and has been enjoying increased popularity as a treatment. Early detection is the key, the sooner you treat the symptoms, the greater your chance of keeping further episodes at bay.
Discover how you can overcome your anxiety today so you no longer have to suffer from this terrible affliction. Why should you continue to suffer from chronic panic attacks when you could cure yourself forever today?
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