I’ll clearly remember the 1st time I had a panic attack. It hit me out of the blue, without any of the warning symptoms that other people have had of an outstanding anxiety attack. It utterly took my breath away, I thought that I was having a cardiac arrest and in the few mins that the panic attack basically lasted I lived a couple of lifetimes, and none of them were ones that I would wish to live again.
Since that time the panic attacks appear and disappear, often they last for only a minute, other times I’m wondering if they are ever going to depart. If this sounds familiar to you then take heart, here are some beneficial hints on working with panic attacks and making them more acceptable.
The very first thing that really helped me with dealing with panic attacks was to realize that they were like a wave. If you’ve ever spent any time at the sea, and have observed surfers on the water you may understand better what I’m about to say. You should never fight your way through the wave. The wave is bigger than you and you will not be ready to fight it and come out the winner.
If you do fight the wave you may just tire out and finish up coming out on the opposite side frazzled and unable to cope as well and recover fast. What you should do is to ride the wave of panic as if you were on top of it. Sure it’s terrifying, and the wave is surely there, but if you can stay on top of it then you may find that it passes quicker and you come out of it less frazzled.
Naturally there are more ways of dealing with panic attacks, and many of them will be able to help you not only deal with the issues but to maybe even remove the panic attacks from your life once and for all. Working with the anxiety when it overwhelms you is not something that any of us that suffer from the attacks wants to address, but by employing the methods that help you best you can come off stronger and free from panic in the end.
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