Coping With Generalized Anxiety Disorder

Anxiety Disorder Generalized Add comments

Most people have heard of anxiety disorder, but few know of the less extreme condition known as generalized anxiety disorder (GAD). We all have “normal” worries in our lives, but when you have GAD, your worries are out of line with reality and can sometimes hinder you from functioning normally or being able to relax. The worry is also chronic. The general rule of thumb is if a person shows generalized anxiety disorder symptoms more days than they do not in a 6 month period, it is time to seek professional help. There are a wide variety of symptoms, and it is important to understand that each person displays his or her GAD slightly differently.

The psychological symptoms of severe generalized anxiety disorder includes irritability, difficulty falling and staying asleep, cannot relax and extreme worries about almost anything without a real cause for at least 6 months. These psychological symptoms maybe accompanied by physical symptoms like hot flashes, nausea, heavy sweating, trembling, headache and pounding heartbeat. It could be very disabling to experience these symptoms and it is important to seek treatment to get rid of these symptoms.

What causes stress? This in itself is a key question since the circumstances that cause stress in one person may be nothing more than a news alert to another person. Perhaps it is due to some kind of conflict going on at the office or your job. Perhaps as a student it was the realization that finals are coming up and you have not studied hard enough. Many performers experience stress just before a performance when they think of the mistakes they could make if they do not perform correctly.

It is also possible for GAD to affect a person’s digestive system. The disorder can manifest itself through general stomach pain, as well as nausea and diarrhea. Someone with GAD may also find himself going to the bathroom more frequently. These symptoms alone can easily prevent the person from handling routine daily activities well.

Psychotherapy is very useful in treating severe generalized anxiety disorder which involves talking to a psychiatrist or trained mental health professional. Patients are trained to change the way they think and react to possible triggers of anxiety. Relaxation techniques, stress management and exposure to feared situations are some of the effective exercises in dealing with GAD.

To learn more stimulating facts about generalized anxiety disorder, please check out anxiety definition.

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