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You have made a new friend! She is out to see a movie with you, when all of a sudden she begins to turn pale. She stops laughing at the witty dialogue that Hollywood has turned out and instead seems to be focusing on the fabric pattern on the seat next to her. Your new friend is having a panic attack, brought on by the crowd of unfamiliar people surrounding her in the movie theater.
Panic attacks disorder is a real and increasingly well understood condition that you would do well to learn about. Most people find unpleasant things in their lives. Some have phobias, which are unrealistic fears of mostly harmless things. This is different from being afraid of poisonous snakes, or terrorism, or bears. The difference between a rational fear and a phobia lies in the fact that harmless things can’t really hurt you, whereas bears will on occasion attack people and their families. Panic attacks disorder is closer to a phobia than a rational fear. A sufferer of this condition will often take a benign situation and, because of past experience or something they misunderstood, become incredibly scared or unapproachable.
Your friend in the movie theater found herself becoming closed in by the crowd. She may not even know why, all she knows is that she is very uncomfortable. This ignorance of her condition is the root of the trouble. By identifying this fear or discomfort, you may be able to help your new friend. Reassure her that nothing bad is going to happen. Perhaps if she is afraid of the closeness of the people around her, ask her to close her eyes and pretend she is in an empty field in springtime. This is a time tested technique to help someone through a panic attack.
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