Anxiety Medications — Side Effects

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Medications can be very effective for relieving the feeling of anxiety when it overwhelms you. More medications are being discovered to combat this problem all the time. However, all medications do is temporarily relieve the problem. For a long lasting cure it takes more than just popping a pill or two. Also medications can have some serious side effects.

Numerous drugs are used to treat the symptoms of anxiety these include the anti-anxiety medications like the benzodiazepines, beta-blockers, and antidepressants. All these medications do their jobs quite well but do not call them a cure for anxiety. What they do is ease the symptoms the occur with anxiety. You still need to deal with the real reason for the anxiety occurring in the first place. You don’t want to quit taking the medications only to see you anxiety symptoms come back.

Always research the drugs you decide to take and what side effects they may have. Some side effects are very severe and can be very harmful to you. Others may be physically addictive making it often very tough to ever stop them. These medicines may help you to cope with anxiety, but they are not for everyone.

Ativan, valium, xanax, klonopin, are benzodiazepines that are commonly used to treat anxiety. They are fast acting, giving you quick relief. This is why they are great for mild anxiety or even panic attacks. These drugs though, do have a downside.

The way these drugs work, is they slow down your brain activity causing you side effects. You need to be very aware of these side effects, before you start using them to treat your anxiety.

Medications are known to have side effects, the larger dose that you take the more pronounced the effects may be. You may feel like your in a fog, or your feeling sleepy. Some people feel a loss of coordination when taking these type of drugs. Day to day activities feeling this way may be hard to do. The feeling as if you are hung over may be tough to handle.

The benzodiazepines break down in the body rather slowly so this can cause them to build up in your system. This can cause you to eventually become overly medicated. This makes you appear drunk or heavily sedated. Let’s look into all the side effects of this group of drugs.

The commonly occurring side effects are: dizziness, impaired judgement or thinking, loss of memory, drowsiness, slurred speech, clumsiness, depression, being disoriented, and blurred vision. You can now see why to take these drugs cautiously and to follow the dosage directions to the tee.

Also when taking these medications be sure to remember about cross reactions with other drugs. You would hate to have to deal with some fairly serious side effects from mixing the wrong drugs. This could range from making certain drugs more or less effective to having a hard time breathing. Also if you get too drowsy from taking any medication make sure not to drive while on it. You can have a serious car wreck.

Now just remember that you also need other therapies along with any medication to truly do away with all anxiety.

Watch this video and discover a treatment for anxiety and you will discover panic attack help by clicking here right now.

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3 Physical Symptoms of Anxiety Attacks and Stress Overload to Watch Out For

Anxiety Disorder General, Anxiety Disorder Generalized, Controlling Panic Attacks, Coping with Panic Attacks, Curing Panic Attacks, Panic Anxiety Attacks, Panic Attack Treatments, Panic Attacks Disorder, Panic and Anxiety Info, Panic and Depression, Treatment For Anxiety Disorder, Treatment for Panic Disorder No Comments »

You’ve heard me say it a couple times on this site already, but in case you missed it… anxiety, panic, and stress are all very closely related and usually end up putting you in a circle of disrepair.

However there are warning signs that you can spot that come early enough… and these signs are completely physical.

1. Higher Levels of Perspiration

What you need to do is think back to when you’ve experience this before. Most people have specific spots where they sweat and you need to look there first.

These areas indicate an oncoming anxiety or panic attack. And if you notice these areas beginning to perspire then you can prepare properly.

Check this out… stress actually causes the brain to release hormones that send signals to different areas in your body to sweat more. So when you sense that… you need to know how to control this. While breathing can help… it will still fail a lot of the time.

2. Tremors and Body Shaking

Trembling is a very common physical signal from your body that stress or anxiety is growing. Like with sweating, think back and figure out what part of your body begin to shudder the most.

Now you know how to pick on that early. But again while breathing can help to calm you a bit… the real issues is in your brain and that’s why you need to learn more sophisticated ways to control that anxiety from spinning out of control.

3. Pounding Heart

Your racing heart usually indicates the next step in the process of anxiety buildup, but it is a very clear sign that things are not going well.

Of course you can relate to that heart going crazy. You know the times when it is pounding so hard that you can literally hear it or when it feels like it’s going to pop right from your chest.

It’s now that you need to really pay attention to the situation and do your best to control your reaction. This is where you really do need the help of programs the such to help you learn the techniques that work.

These are just three early indicators of stress, anxiety and panic. But they are very important because if you learn how to control these then you can avoid the real anxiety attack or panic attack.

Stephanie Morris like you used to suffere with embarrassing panic and anxiety.. However she learned the steps to properly treat her anxiety attacks and panic attacks and now she has complete control. The system she learned from is easy and teaches just one technique that can help you control the progression of stress. You can always learn more about controlling anxiety here.

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How To Prevent Panic Attacks – 3 Effective Tips On How To Stop Panic Attacks

Controlling Panic Attacks, Coping with Panic Attacks, Curing Panic Attacks, Overcome Panic Attacks, Panic Anxiety Attacks, Panic Attack Treatments, Panic and Anxiety Info, Panic and Depression No Comments »

How to stop panic attacks can prove to be helpful as these overwhelming feelings can occur when you least expect it so being prepared is important. Common symptoms include dizziness, nausea, increased heart rate, excessive sweating and lightheadedness which can be disruptive to your daily routine. Here are 3 highly effective methods when it comes to preventing panic attacks from occurring again.

1. Address the issue that is causing you anxiety

When you have identified the cause of such attacks whether it’s an emotional or financial issue, it’s important that you tackle it right away. Avoiding the issue or escaping from it is not beneficial at all and will only make you feel more overwhelmed the longer you wait. In fact, such feelings of fear or anxiety can be used to your advantage by pushing you to take the right course of action.

2. Apply cognitive behavioral therapy

Cognitive behavioral therapy has been implemented by many around the world and works by exposing you to the issue that is triggering such attacks so you can shit your attitudes. Such episodes are all psychological wherein you think you may be in significant danger but really aren’t. By shifting the way you perceive such events, you can start to accept that nothing bad will happen which will then boost your confidence.

3. Implement relaxation techniques

Cognitive behavioral therapy may be difficult to implement on your own so it’s important that you remain patient with yourself. If you start to notice signs of anxiety, then practicing relaxation methods such as meditation or yoga can help a great deal to reduce symptoms. An additional method to stop anxiety attacks is to take deep breaths until the episode passes while imagining something pleasant.

Be sure not to be overly critical of yourself and to ask a friend for help if you need it throughout the process. Learning to stop such episodes from occurring starts when you confront the issue head on and work to deal with it rather than ignore it.

Get free tips on how to overcome anxiety attacks using proven methods that work. Learn more about how to stop panic attacks and take control of your life.

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Public Speaking and Panic Attacks

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public-speakingIt is often observed that many people’s top ranking fear is not death but having to speak in public. The joke is that these people would rather be lying in the casket at the funeral than giving the eulogy. Public speaking for people who suffer from panic attacks or general anxiety often becomes a major source of worry weeks or even months before the speaking event is to occur.

These speaking engagements do not necessarily have to be the traditional “on a podium” events but can be as simple as an office meeting where the individual is expected to express an opinion or give verbal feedback. The fear of public speaking and panic attacks in this case centers on having an attack while speaking. The individual fears being incapacitated by the anxiety and hence unable to complete what he or she is saying. The person imagines fleeing the spotlight and having to make all kinds of excuses later for their undignified departure out the office window….

This differs slightly from the majority of people who fear public speaking because their fear tends to revolve around going blank while speaking or feeling uncomfortable under the spotlight of their peers. The jitters or nerves of speaking in public are of course a problem for this group as well, but they are unfamiliar with that debilitating threat which is the panic attack, as they most likely have not experienced one before.

So how should a person with an anxiety issue tackle public speaking?

Stage one is accepting that all these bizarre and quite frankly unnerving sensations are not going to go away overnight. In fact, you are not even going to concern yourself with getting rid of them for your next talk. When they arrive during a speech/meeting, you are going to approach them in a new manner. What we need to do is build your confidence back to where it used to be before any of these sensations ever occurred. This time you will approach it in a unique, empowering manner, allowing you to feel your confidence again. It is said that most of the top speakers are riddled with anxiety before speaking, but they somehow use this nervousness to enhance their speech. I am going to show you exactly how to do this, although I know that right now if you suffer from public speaking and panic attacks you may find it difficult to believe you can ever overcome it.

My first point is this and it is important. The average healthy person can experience an extreme array of anxiety and very uncomfortable sensations while giving a speech and is in no danger of ever losing control, or even appearing slightly anxious to the audience. No matter how tough it gets, you will always finish your piece, even if at the outset it feels very uncomfortable to go on. You will not become incapacitated in any way.

The real breakthrough for if you suffer from public speaking and panic attacks happens when you fully believe that you are not in danger and that the sensations will pass.

“I realize you (the anxiety) hold no threat over me.”

What keeps a panic attack coming again and again is the fear of the fear—the fear that the next one will really knock your socks off and you feel you were lucky to have made it past the last one unscathed. As they were so unnerving and scary, it is your confidence that has been damaged by previous anxiety episodes. Once you fully understand you are not under any threat, then you can have a new response to the anxiety as it arises while speaking.

Defeating public speaking and panic attacks…

There is always a turning point when a person moves from general anxiety into a panic attack, and that happens with public speaking when you think to yourself:

“I won’t be able to handle this in front of these people.”

That split second of self-doubt leads to a rush of adrenaline, and the extreme anxiety arrives in a wave like format. If, however, when you feel the initial anxiety and you react with confidence that this is not a threat to you, you will move out of the anxiety rapidly. Using this new approach is a powerful ally because it means it is okay to feel scared and feel the anxiety when speaking–that is fine; you are going to feel it and move with and through the sensations in your body and out the other side. Because he or she is feeling very anxious, often before the talk has begun, that person may feel they have already let themselves down. Now, you can relax on that point. It is perfectly natural to feel the anxiety. Take for example the worst of the sensations you have ever experienced in this situation—be it general unease to loss of breath. You will have an initial automatic reaction that says:

“Danger–I’m going to have an episode of anxiety here and I really can’t afford that to happen.”

At this point most people react to that idea and confirm it must be true because of all of the unusual feelings they are experiencing. This is where your thinking can lead you down a train of thought that creates a cycle of anxiety that produces a negative impact on your overall presenting skills.

So let that initial “oh dear, not now” thought pass by, and follow it up immediately with the attitude of:

“There you are–I’ve been wondering when you would arrive. I’ve been expecting you to show up—by the way, I am not in the least threatened by any of the strange sensations you are creating—I am completely safe here.”

The key to controlling your fear of public speaking and panic attacks is that instead of pushing the emotional energy and excitement down into your stomach, you are moving out through it. Your body is in a slightly excited state, exactly as it should be while giving a speech, so release that energy in your self-expression. Push it out through your presentation not down into your stomach. You push it out by expressing yourself more forcefully. In this way you turn the anxiety to your advantage by using it to deliver a speech where you come across more alive, energetic and in the present moment. When you notice the anxiety drop as it does when you willingly move into it. Fire a quick thought off when you get a momentary break (as I am sure you have between pieces), asking it for “more.” You want more of its intense feelings as you are interested in them and are absolutely not threatened by them.

It seems like a lot of things to be thinking about while talking to a group of people, but it is not really. You’d be amazed how many different non-related thoughts you can have while speaking. This approach is about adopting a new attitude of confidence to what you might have deemed a serious threat up until now. This tactic will truly help you with fear of public speaking and panic attacks you have associated with them.

If your predominant fear of the speaking engagement is driven by a feeling of being trapped, then I would suggest factoring in some mental releases that can be prepared before the event. For example, some meetings/speeches allow for you to turn the attention back to the room to get feedback etc. from the group.

If possible, you might want to prepare such opportunities in your own mind before the engagements. This is not to say you have to ever use them, but people in this situation often remark that just having small opportunities where attention can be diverted for the briefest of moments can make the task seem less daunting. It my even be something as simple as having people introduce themselves or opening the floor to questions. I realize these diversions are not always possible and depend on the situation, but anything you can factor in that makes you feel less trapped or under the spotlight is worth the effort and can help alleviate fear of public speaking and panic attacks.

Learn more

http://www.panicportal.com

Joe Barry is an international panic disorder coach. His informative site on all issues related to panic and anxiety attacks can be found here: http://www.panicportal.com

PANICSYMPTOMSAWAY.COM

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Panic and Anxiety Disorders – Stories of Hope

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