The Science of How Panic Attacks Work

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A lot of money is made by doctors and drug companies off of people who unfairly have to suffer with panic and anxiety attacks. Because of this there is new research all the time and one of the main reasons why panic attacks continually pop up in your life is due to unhealthy levels of stress.

There are other causes of panic attacks like genetics and chemical imbalances in the brain, but most of those are caused by unhealthy stress too. Don’t let that scare you though because panic and anxiety are things you can 100% control.

Anxiety attacks usually begin in the brain and cause all the affects from there…

So you might be wondering what exactly is going on in the brain then… Well oxygen is vital to the chemical levels of the brain and if bad stress is knocking those out of control then panic can easily set in. That’s why exercise is so important… it increases the amount of oxygen to the brain big time.

But different forms of unhealthy stress can be very hard to manage and they are thrown on you multiple times during the day. It’s like an evil little circle… stress causes anxiety and anxiety cause more which leads to panic and then it can just snowball from there.

That’s why medication is not a proper way to go about fighting anxiety… once you stop taking it you will continue to suffer.

For a solid long term solution there are two ways that really come to mind as being good… personal self help, and going to a doctor for therapy. Personally I recommend that you use personal self help… less expensive and a lot more of a long term strategy.

Hiring a doctor can actually work against you. You will have to bend to their personal schedule and their professional schedule. You may be left with questions unanswered and that can just put you into a greater state of anxiety.

Not going the doctor and therapy route leaves you with self help. That is the best way for most people because there are so many tools that lead you in the right direction. During that process you will get to know yourself a lot better and that will just bread more confidence. And that confidence will help you become the master of your anxiety and panic.

Stephanie Morris has been a sufferer of anxiety and panic attacks most her life. After many failed attempts to control things she lost it, but in the process found the answer to treating anxiety. Learn more about how she finally stopped her panic and anxiety here.

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Anxiety Episode At Night – Dealing With Nightly Anxiety Attacks

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It is quite common for people to experience fear attacks at night. Some speculate that this should be more common due the proven fact that you have pent up a whole day of stress, your more tired and the brain is working over time.

One of the most frightening panic fits that any panic episode sufferer can experience is a foreboding attack at night. These are attacks that typically occur during sleep, awakening the panic victim and bringing them out into a continuing panic. It is both a frightening and confusing experience, with the biggest problem being the lack of preparation the panic subject usually needs. Waking up mid-panic can be exceedingly troubling, regularly breaking down many of the normal methods most panic sufferers use to control their panics.

The First Experience

Unfortunately the first experience with a panic attack at night is usually the worst, and most of the people just have to weather the panic. Afterwards however, the panic victim can start to take steps to get ready for forestalling any further panics. Time is the neatest thing for any panic sufferer, doubly so for people that experience a panic episode at night. Learning to prevent a panic attack is perhaps one of the most vital steps any panic subject can take. Learn how to be patient, as it’ll take some time to develop the proper preventative techniques.

People that experience a panic episode at night need to be even more prepared than most normal panic sufferers. Learn how to instantly begin relaxing strategies, start your respiring exercises, and if at all possible try to get some fresh air. Most people who experience frequent panics at night like to keep their medications prepared to hand. Some medicines are made to particularly calm a person down in a brief period of time. For any one with serious panic issues this should be a brilliant method for helping deal with panic episodes. But as usual, check with a doctor before taking any medications.

Reducing The Stress Try to reduce your stress at night too. Plenty of couples have a tendency to discuss family and relationship issues while they prepare for bed, and this can not be the best path for people who suffer any form of panic episode at night. Also remember that diet and exercise can have a massive effect on the occurrence, and severity, of panic fits. If you’re the type of person who eats late, or enjoys nightly snacks, then it could be time to reevaluate your habits. A healthful way of life can, in some cases, greatly affect how frequently a panic attack may occur. Always recall that panic episodes can be controlled ; it helps to maintain a positive attitude, control your panic fits don’t let them control you.

Some nights you may just need to take your mind off your daily activities and do something you really enjoy. Perhaps watching a funny film, or relax and hear your favourite music. Which ever your choice ensure that it will help you’re taking your intellect off of things and help you to relax.

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Do You Know What Depression Truly Means?

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Depression is a mental health disorder that can affect the way you eat and sleep, the way you feel about yourself, and the way you think about things. A depressive disorder is more than a passing mood. It is not a sign of personal weakness, and it cannot be willed or wished away.

People who are depressed cannot ’snap out of it’ and get better. Without treatment, symptoms can last for months or years. A depressive disorder involves the body, mood, and thoughts. Treatments such as antidepressant medications and psychotherapy can reduce and occasionally eliminate the symptoms of depression.

Types of Depression Three of the most usual are Major Depression, Dysthymia, and Bipolar Disorder. Depressive disorders come in different forms. Even within these types of depression there are variations in the number of symptoms, their severity, and persistence.

Major depression is manifested by a mixture of symptoms (see symptom list below) that interfere with the capability to work, study, sleep, eat, and enjoy once pleasurable activities. Some people have a single episode of depression, but numerous have episodes that recur.

If you suffer from dysthymia you probably lead a average life, but you may not be functioning well or feeling good. Dysthymia is a less severe type of depression that lasts a long time but involves less severe symptoms. People with dysthymia may also experience major depressive episodes at some time in their lives.

Symptoms of Depression and Mania The severity of symptoms varies with individuals and varies over time. These lists are not complete, and not everybody who is depressed or manic experiences all of these symptoms.

Depression Persistent sad, anxious, or ‘empty’ mood Feelings of hopelessness, pessimism Feelings of guilt, worthlessness, helplessness Loss of interest or enjoyment in hobbies and activities that were once enjoyed, including sex Decreased energy, fatigue, being ’slowed down’ Difficulty concentrating, remembering, making decisions Insomnia, early-morning awakening, or oversleeping Appetite and/or weight loss or overeating and weight gain Thoughts of dying or suicide; suicide attempts Restlessness, irritability Persistent physical symptoms that do not respond to treatment, such as headaches, digestive disorders, and long-lasting pain

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Panic Attack Remedy – 3 Effective Tips On How To Control Anxiety Attacks

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A panic attack remedy is important to learn as these episodes can often elicit feelings that are unpleasant to experience anywhere. Such episodes can often occur when you least expect it with common symptoms such as dizziness, lightheadedness, nausea or increased heart rate. The following are effective methods to help control anxiety attacks.

1. You need to know what is causing such episodes

Every person is different so the exact cause of such episodes can be extremely difficult to identify. Before getting started, it’s important that you understand what is triggering such episodes so identifying the cause is essential. This will allow you to focus your energy on resolving the issue. Such feelings can often arise out of nowhere but they often occur from how you think or they may be in response to an external stimuli such as an event or place.

2. Implement cognitive behavior therapy

Doing away with destructive thoughts into more positive ones is important which is why cognitive behavioral therapy works so well. Gentle exposure to whatever is triggering panic attacks is important as it slowly lets you realize that nothing bad will happen. It’s important that you remain patient throughout the process as it does take require time on your part as results are not only to happen overnight.

3. Shift your thinking to a more positive one

Negative or thoughts that something bad will happen will only trigger and sustain anxiety levels so it’s important to do away with them. Once you realize that the worst situation that you thought was going to happen never did, then you can start to remind yourself that you are going to be okay. Avoiding or escaping the situation is not recommended as this only tends to reinforce negative thoughts.

Implementing these methods as described above are definitely easier said than done as they do require patience and persistence. Just remember to give yourself credit for any steps you take and to ask a friend to help you control panic attacks.

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Selecting The Best Treatment For Panic Attacks

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Anxiety is a generalized mood condition that occurs without a particular triggering stimulus. In that sense, it is distinguished from fear, which occurs in the presence of a perceived threat.

Another view is that anxiety is a “future-oriented mood state in which the experiencer is poised to cope with imminent negative events” suggesting that it is a distinction between future vs. present threats that divides anxiety and fear.

It is marked with an intensification of physical reactions that prepare the organism to deal with the danger. Blood pressure and heart rate are increased, sweating is increased, blood flow to the major muscle groups is increased, and digestive and immune system functions are inhibited (the fight or flight response).

Attacks of anxiety do not only consist of physical signs. There are many emotional symptoms involved as well. Those are not limited to: “Feelings of dread or apprehension, trouble concentrating, feeling tense or jumpy, anticipating the worst, restlessness, irritability, watching (and waiting) for occurrences (and signs) or danger, and, feeling like your mind has gone blank.” There is also, “nightmares/bad dreams, obsessions about sensations, a ‘trapped in your mind’ feeling, deja vu, and an overall impression like everything is scary.”

While there are many techniques to stop panic attacks, the most effective ones are offered below and include discovering the method that best works for you for calming your body down.

Daily working out not only helps keep you in shape, but it also provides an outlet in which to discharge much of your pent up anxiety and stress. Devoting at least an hour a day to some form of exercise, whether it be cardio or simple walking around the block can do wonders for your tension and help to restore your calmness in the long run.

Discovering a relaxation technique that will calm your breathing and force you to settle down can be a key ingredient in controlling the worst part of a panic attack. Enrollment in a yoga class, which can teach you various meditation and breathing techniques can go a long way in preventing future attacks.

Believing that alcohol or other mood-altering drugs can relax you is an illusion as they will worsen your anxiety in the long run and intensify its symptoms.

If none of these other steps work in controlling your panic symptoms, then you might want to talk with your doctor about medication alternatives. There are many different prescription drugs that can help reduce your anxiety while you learn new. While it is not good to become needy on this type of medication, if you need immediate help in calming yourself after an attack, this seems to be the wisest choice.

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