Remedy For Panic Attacks – Simple Effective Techniques To Use For Panic Attacks

Panic and Depression No Comments »

These are some extremely simple yet very effective techniques to help you experience a cure cure for panic fits so you can begin to live the standard healthful life that you merit completely free of fear.

The first thing you must do is come to the conclusion that what is happening to you is a panic attack and not a cardiac arrest or upcoming death. That in and of itself can help a lot. At the beginning of a panic fit, make efforts to remind yourself this is merely a panic episode, you are not going to die, it’ll eventually pass.

An easily implemented treatment for panic attacks is a simple respiring exercise. A particularly effective one is to put all of your concentration on your breathe and count to yourself inhaling 1, exhaling one, inhaling 2, exhaling 2, all of the way up to ten and start over.

Another cure for panic attacks you can use is to observe your watch or a clock with a second hand. Watch the minute hand and tell yourself, if you are not dead or going fully loony, once one minute passes you will be all right. Then focus on watching the second hand move and try not to think about anything else but the second hand. When one minute is up, do the same thing again.

Go for two mins to distract you from the indications of the panic attack. Symptoms like your hands going numb, the sensation that you can’t breathe, the belief that you are having a cardiac arrest, the fear. Concentrating on the second hand is a distraction from those thoughts.

While doing this you’ll still feel all those feelings, but you need to concentrate with all your might on that second hand. Repeat the process till the panic fit passes, and it will pass. Keep reminding yourself that it is merely a panic episode, not impending death, does help a lot also.

Say stuff like I’ve been here before and I know what is happening. It’s just my mind playing tricks on me, I’m going to be all right. Just keep doing whatever you can to distract yourself until the attack subsides.

By just sitting there and experiencing the symptoms will only make the panic fit worse. You have to get out of that place and take your concentration off of your symptoms and put it on a remedy treatment for panic episodes.

Understand that a panic episode is a wave, and it will pass on its own so long as you do not re-enforce it by focusing on your fear and your symptoms. Put your focus anywhere else, and ride it out. It will pass. Keep reminding yourself that it’s simply a panic episode that you are not in any danger. It is just your mind messing with you. You’ll be OK.

.

About the Author:
Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • YahooMyWeb
  • Google Bookmarks
  • Yahoo! Buzz
  • TwitThis
  • Live
  • LinkedIn
  • Pownce
  • MySpace

Stress Management Advice

Panic and Depression No Comments »

You will discover all over and with the fast life that individuals endure these days, tension is part of everyone’s life. In fact, people are so used to it that they handle it as a regular daily occurrence but tension, when not handled the right way, can lead to all forms of health problems, fundamental of which is heart problems.

This is especially true with individuals who have a family history of heart conditions. Managing Stress is all the same, actually simple to do when you try, so if you keep in mind to keep it from occurring, you can actually experience a tension-free life or at the very least be able to cope with it easily because let’s face it, handling stress is stressful on it’s own. You don’t really even need to go to detailed lengths to free the tension – you can eliminate it by preventing its occurrence to begin with. Read some more and you might just stop those creases from coming out.

Stress is so regular these days that its expected, so its best that you ready yourself for the big problems and let go of the smaller, minor ones. You will only be able to do this if you keep your life organized because just searching for your lost pen in the work place can produce tension, not to mention, cause you to miss your concentration. Don’t allow that to happen, so keep your affairs organized and it will ensure you are more ready to handle the bigger ones.

It is not true that creative success only come out when we are rushed, it’s just they come out during those times because we are forced to think. With enough self-control, we can surely think of creative concepts without straining ourselves for want of time and by beginning early it will also mean that you don’t have to hurry when you are engaged on a task. You will be able to take your time and really think about what you are trying to achieve and this should stop you from getting too tense, but, also allow you to produce great imaginative work.

Stress levels will seldom affect you when you are ready for it, health-wise. You see, when you are well and is full of vitality, you are just about fortified from the effects of stress such as the lowering of energy levels, nervous breakdown and sometimes, even heart problems. This can only be achieved by living healthily through eating on the right types of food and having the required sleep every day.

If you believe that you are already drawing close to your collapsing point, don’t be stupid and take a rest because this will do you far better as it will help you reload and de-tension yourself. If you’re too active, don’t postpone it as it will make the tension grow within you until you get too stressed out to even work. it i for this reason employers give holiday leave so that people can take a while to relax and regain their previous vigor levels, and productive selves.

About the Author:
Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • YahooMyWeb
  • Google Bookmarks
  • Yahoo! Buzz
  • TwitThis
  • Live
  • LinkedIn
  • Pownce
  • MySpace

How To Stop Panic Attacks

Panic and Depression No Comments »

While a panic attack has both physical and emotional symptoms, it is, in itself, a symptom of an anxiety disorder. Do not underestimate the effect a panic attack can have on the recipient. Although not a one hundred percent answer, research has discovered that a large number of people who experience panic attacks carry the gene DUP25. It is hoped that this article will be able to show that there are options available if you are unfortunate enough to suffer panic attacks.

If you are prepared for an attack, in particular what to look for, then you will be able to deal with it better. Chest pains and problems breathing are symptoms that panic attack sufferers complain of. You may also suffer dizziness leading to a feeling of panic, a racing heart combined with tingling sensations, obsessive worries and unwanted thoughts, and a feeling of overwhelming fear that something awful is going to happen. The fear cycle feeds itself increasing the effect of the panic attack on the victim.

Initially, it is often the chest pains alone that will trigger the panic attack as the victim believes they are having a heart attack. Frequency and intensity of panic attacks will determine what panic attack medication the physician is going to prescribe you.

Part of your regime to reduce the number and severity of panic attacks is your eating habits which means that you should maintain a healthy diet, exercise regularly and reduce the number of situations which could cause you stress. A quick solution is to exploit panic attack medications that are known to reduce your symptoms.

In relation to panic attack medication, it is wise to maintain healthy eating habits, exercise regularly, cut down daily stress; these are all part of a sensible anxiety and panic attack solution. A short term solution is by using medication specifically designed to reduce the symptoms of a panic attack.

If your symptoms are severe, and you are unable to stop them on your own, there are medications which your doctor can prescribe to help you combat the panic attacks. There are also natural and homeopathic solutions available for panic attacks, anxiety and stress. Other techniques that can help you to stop a panic attack include forced muscle relaxation, yoga, music, as well as exercise.

If however, you are looking for a long term solution to your panic attacks it is wise to seek a solution that doesn’t rely on anti-depressants, pills or chemicals.

About the Author:
Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • YahooMyWeb
  • Google Bookmarks
  • Yahoo! Buzz
  • TwitThis
  • Live
  • LinkedIn
  • Pownce
  • MySpace

Stop Panic Attack: How You Can Cope

Panic and Depression No Comments »

Panic attack is a treatable condition. The condition may be physically harmless but it is emotionally and psychologically troubling. Thus, you need to stop panic attack. That is why it has to be taken seriously. There are many ways to get a treatment nowadays. There are a number of books, programs, techniques, and medical treatment available that will help you stop anxiety attack.

How do you cope with panic attack? Below are some coping strategies to help you stop panic attack. But, these methods do not permanently get rid of your panic attack. If you want your anxiety episodes to never occur again, then you can try out the technique discussed in the later part of this article.

- Relaxation Techniques

Relaxation techniques need time to learn. It is best if you learn and practice these techniques beforehand. Here is a simple relaxation technique that you can use. First, relax your body starting with your shoulders. Be conscious of any tense muscles in your body. Next, gradually tense and relax all the muscle groups and accompany it with breathing exercises. Example, tighten your left leg and take a deep breath in. Then, release the leg muscles while breathing out. You can proceed to moving the right leg, and the rest of your body. Continue moving upwards, one muscle group at a time.

- Breathing Exercises

Learn different breathing exercises. Again, these exercises need time to learn so it is best if you learn and practice these methods beforehand. You can try being conscious of your breathing. Take deep breaths slowly. Purse your lips and breathe out in the same way as blowing a candle. You can also place your hands on your stomach if you want to feel the rapidity of your breathing.

- Positive Affirmations

Affirm yourself. Tell yourself you’re not going crazy, and that you can get over your panic attacks. You are bigger than the panic attack and it’s all in your head. Remind yourself that panic attacks are physically harmless and you are not going to die because of it. The scary sensations are only temporary feelings and not medically dangerous.

- Permanently Get Rid of Panic Attacks

You can permanently get rid of panic attacks. A certain e-book boasts a new technique that will help you get rid of panic attacks. This very simple and yet highly effective technique is based on this thought: if you are able to stop fearing the coming of another panic attack, then you can permanently get rid of panic attacks.

When a person experiences a panic attack for the first time, the experience is too great that it leaves an impact on the person’s psyche. This imprint will then start a loop of anxiety, where the sufferer develops an unhealthy fear of having another panic attack. So, if you can stop the fear of another panic attack, then you can definitely say goodbye to anxiety attacks for the rest of your life.

Cure It – The technique permanently get rids of panic attacks. It does not rely on coping strategies that guide you on what to do to get over a panic attack once it strikes. It follows a very simple thought, and yet is very effective. It does not involve any form of hypnosis or other outdated techniques. Also, it is very easy to implement and does not tell you to follow a 30 step program by heart.

About the Author:
Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • YahooMyWeb
  • Google Bookmarks
  • Yahoo! Buzz
  • TwitThis
  • Live
  • LinkedIn
  • Pownce
  • MySpace

Treatment For Panic Attacks Through Interoceptive Exposure

Panic and Depression No Comments »

Subjected to panic episodes can be very nerve-wrangling and very frightening. Panic attacks can come on all of a sudden and lead someone to start avoiding activities they enjoy for fear of having an attack. As you’d guess, being able to cure panic attacks is a dream that most of the people who experience these symptoms have.

Characteristic symptoms of a panic fit include increased heart rate, lightheadedness, sweating and shallow breathing. These symptoms are sometimes accompanied by an overpowering sense of disaster, or a feeling that you’re going to die. These signs often lead an individual to believe that something is physically wrong – it is common for people experiencing a panic episode to misinterpret the symptoms for a heart attack.

Panic attacks can be cyclical and, once started, the cycle isn’t particularly easy to stop. Panic attacks can be caused when someone experiences a usual panic symptom, that leads to foreboding. As an example, a person exercising may notice their heart rate inflating, which makes them concerned, which can lead to them experiencing more symptoms. This may lead to more nervousness, which may cause the symptoms to reoccur more often. The cyclical nature means it can be difficult to stop panic attacks, and to stop panic episodes when they start.

what’s glorious to understand is that now we have got a proven treatment for stopping this vicious cycle, one that may really cure panic attacks. It is called Interoceptive Exposure and functions thru exposing the foreboding victim to the physical manifestations of an anxiety attack over and over again in a controlled, safe setting. The subject causes these emotions by hyperventilating ( infrequently respiring thru a tiny straw ) for a short while. As one purposefully deals with these sensations, she experiences several changes which offer the assistance needed to prevent panic episodes from plaguing his or her daily existence.

When you continually force yourself to experience the sensations that you fear, the first thing you find is that you’ll become less and less anxious about them. Facing your fears in a controlled situation teaches you over time that there’s no reason for you to feel your irrational fear, and the cycle of tension which controls you can finally disappear.

Over the course of the Interoceptive Exposure care, your bouts of anxiety should trouble you less often and with less intensity too. You’ll discover the physical feelings you experience due to these anxiety attacks aren’t life threatening and can be managed. This care has proven to be highly successful as a method to cure panic attacks, and you’ll end up on the road to controlling and ultimately eliminating your panic episodes.

.

About the Author:
Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • YahooMyWeb
  • Google Bookmarks
  • Yahoo! Buzz
  • TwitThis
  • Live
  • LinkedIn
  • Pownce
  • MySpace
WP Theme & Icons by N.Design Studio
Entries RSS Comments RSS Log in