Stress And Foodstuffs That Effect It

Panic and Depression No Comments »

Stress is a very large part of life for a large proportion of people. Every day of their lives. This is a problem, because stress feeds on itself. You get stressed because you reckon there is a possibility that you might not succeed at a task. This makes you worry, worrying distracts part of your attention away from the task on hand. With less of your resources, less of you attention on the job, there is clearly less likelihood of you getting it done well. In acute cases this can lead to low self esteem and depression. It is a vicious circle.

But we have so much to worry about. The kids’ education, the family’s diet and health, obesity, dieting, punctuality, finances, bill, taxes, the kids’ safety on the streets and on the Internet, international peace, terrorists, the environment, oil prices, global warming …

There is loads to worry about and the media are not helping by making a catastrophe out of everything. I sometimes think that is better not to listen to the news or read anything but local newspapers. Nobody asked me if I considered it was a good idea to go fighting in Iraq or Afghanistan.

We all know that people have their own ways of dealing with stress. Most people use a permutation of: organization , timetables and the like; exercise, such as training, aerobics or jogging; relaxation techniques, such as meditation, yoga and massage and socializing, such as a quiet drink in the evening. However, there might be another path to try.

Diet. Oh, no, I can hear you groaning, not another blooming diet! Well, I mean diet in the widest sense of the word. Some people reckon that certain foods can reduce stress levels while others ought to be avoided because they elevate them. It is as simple as that.

In general, doctors advocate avoiding stimulants and depressives if you are under pressure. This is because they are mood-enhancers, so they could make you feel worse.

This means avoiding caffeine and alcohol. Likewise with sweet or high-calorie foodstuffs, because they can give people blood-sugar spikes, which can affect your frame of mind.

Seratonin is a natural chemical produced by the brain which promotes feelings of goodwill. Folic acid and vitamin B are useful in the manufacture of seratonin, so foods that include these substances are useful. Asparagus and Brazil nuts are rich in them.

Lean red meat does a comparable job, because it contains high levels of zinc, iron and vitamin B., even although red meat has lost favour with most fad diets.

Dairy products such as milk, skimmed is probably the best choice, and cottage cheese are good for the same reasons, because they contain calcium, antioxidants and vitamins B2 and B12.

Red berries are good for providing antioxidants too. Almonds are very good too, because they contain magnesium, zinc, antioxidants and vitamins B2, C and E.

It is probably not possible to eat you way out of depression, but including these foods in your diet on a regular basis, may help you to keep your spirits up when you come under stress.

Owen Jones, the writer of this article, writes on many subjects, but is currently involved with financial stress. If you are suffering from any kind of stress, please go over to our website now at Stress and Heart Disease

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Tired Of Feeling Anxious All The Time? Here’s How To Stop That Feeling Dead In It’s Tracks!

Panic Anxiety Attacks No Comments »

For anyone who has ever experienced a panic attack, you know how crippling they can be, as well as having to live in constant fear of never knowing when the next one will happen. If you’re one of the three million Americans who suffer from panic attacks, there is some light at the end of the tunnel. There is now a proven, natural way to stop your panic attacks for good!

From a former chronic panic attack sufferer, I can honestly say… I know how miserable they can make your life and the devastating effects they can have on you and your family. Like most of you who may currently be suffering from anxiety disorder, in the beginning, I hadn’t the slightest idea of how to go about getting the proper help. So, my first step was to visit my family physician. Well, you can imagine how it went from there…

After countless visits to emergency rooms, follow up Doctor visits, scans, and blood draws – they couldn’t find a thing medically wrong with me. So, with all medical efforts exhausted, my Doctor suggested I should consider visiting a therapist for depression counseling.

Talk about frustrated. There was no doubt in my mind that the frightening symptoms I was experiencing were 100% for real and to make matters even worse – were starting to increase in frequency with each passing day. You know….the rapid heart beat, sweats, feelings of going crazy, and suffocating fear that just swoops in like a flood when you least expect it.

I didn’t need a therapist teaching me “coping” skills on how to learn to live with my symptoms and get in touch with my inner self . Nor was I interested in going through some 30 step psycho babble program. I needed a solid program that would stop the constant anxiety and frightening episodes I was having – for good!

Additionally, I knew going the therapy route would probably mean having to take medication of some sort which I was not real crazy about. Mainly because I knew medication would more than likely just mask the symptoms, not CURE them. Inevitably, the worse the symptoms become, the more you rely on medication to help you, and suddenly, you’ve got another problem to worry about. This was not the route I wanted to take.

Without a doubt, there are a countless number of panic and anxiety disorder programs out there to choose from. I needed a cure fast and didn’t relish the prospect of having to spend countless hours trying to find the right program for me. If you’re still looking for a way to put an end to your anxiety for good, I’ve got some great news… there is a safe, proven way for you get immediate relief! This program is one of the top panic cure remedies in the country. It promotes a simple, effective way to stop anxiety and panic attacks dead in their tracks by utilizing a few simple, unique techniques.

This program has pioneered the use of some unique, new techniques proven to stop panic and anxiety very quickly. One of the main reasons for its popularity is because the program utilizes safe, natural methods to CURE you vs. using medication to just mask the symptoms.

If you want the confidence to do all the things that you’ve been putting off for some time now… enjoying time with your family again… going to social events… even flying, I strongly urge you to consider checking out this program. I promise, you won’t be disappointed!

Get Immediate Relief From Anxiety. Check Out This #1 Rated Source For Stopping Panic Attacks Dead In Their Tracks! Check Out These Revolutionary, Modern, Methods Proven To Stop Anxiety Fast And For Good!

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Common Causes of Anxiety Attacks

Panic and Depression No Comments »

Before we can talk about the causes of anxiety attacks, you need to understand that there are a lot of different things that can happen to people that result in anxiety disorders. While one person might get set off by a unique thing, the same situation might be laughable to another, however, there are a few things that have been proven to be linked to anxiety attacks. Medical experts have concluded that environmental, biological, psychological, societal, and life experiences can all lead to panic and anxiety disorders.

To start off, some people just have a biological inclination to have anxiety attacks. There is mounting support that shows that your heredity and the environment you were raised in can lead to panic and anxiety attacks, but this is no excuse to quit looking for relief. Studies show that some families have greater than normal rates of anxiety. In many cases if one identical twin comes down with a panic disorder, the other twin stands an increased chance of also getting the same panic disorder. Non-identical twins do not have as strong of a link showing that genetics does play a role. There is also evidence that suggests that anxiety can be a learned behavior as well that we acquire from our parents.

Some times anxiety is the result of personality. Some personality types just tend to be highly anxious. People that have low self-confidence may also run a greater risk for attaining anxiety attacks. If you have not picked up effective ways of coping with stress from day to day life you also may have more frequent anxiety attacks. Type “A” personalities also seem to experience panic attacks and nervous breakdowns more frequently when their careful plans fail to pan out. These things can all be controlled by taking on some new thoughts.

Things that happen in our lives can also build up to anxiety attacks. When sustained for a long time, violent and abusive circumstances tend to influence a person’s likelihood of experiencing panic attacks. If you have endured difficult life circumstances you may wish to find therapy or other treatment options to move past these experiences.

Some medical problems have a substantial influence in a person’s level of overall anxiety. Increased amounts of anxiety have been observed in cases of diabetes, high blood pressure, and overactive thyroid glands. Sometimes just the intensity of dealing with a serious condition can aggravate your anxiety.

I hope this introduction to a few of the many possible causes of anxiety attacks has helped you learn about what can contribute to panic disorders. With understanding, I hope that you can begin on the journey toward mastering your emotions and retaking control of your life.

If you found this article helpful and want to learn more about what causes anxiety attacks and how to deal with them, also check out Causes of Anxiety Attacks and Causes of Panic Attacks.

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Pamper Yourself To Get Rid Of Stress

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Stress is the number one killer in the West, although it rarely appears on death certificates. Stress causes other diseases like high blood pressure, anxiety, panic attacks and headaches to mention but a few. Stress can also be debilitating, because when some people are stressed about getting something correct, they begin to panic, and have less chance of doing that job well.

Stress, then, can lead to anxiety, panic attacks, heart disease and an early death. Funnily enough though, some people can use stress to enhance their performance. Here I am talking about actors and top business people, for instance. These are people who have learned how to channel stress into a useful force.

But how do they do that? That is not easy to say, because what works for one individual does not work for others. Means that some people use are exercise in a gymnasium and active sport such as golf and swimming.

Other people use hot baths, showers, Jacuzzis, massage and saunas. Some people combine both methods. Say, a workout followed by a sauna or a massage. However, if you cannot stretch to that, a good tip is to get out of our workplace in your breaks. Fifteen minutes might not seem long, but use it to walk around areas on site where you do not often go.

When you get longer time off, say in your lunch hour, then you could have a shower or even a massage for thirty minutes. Or a swim, especially if your company offers the facilities.

If this is not possible, then a massage or two a week is a good idea. Some of the best massage techniques are Shiatsu and Thai massage. Thai massage is more hard-hitting than Shiatsu and takes some getting used to, but you can always tell the masseur to tone it down a bit in the first few weeks until you can take the full Thai massage.

Another way of pampering yourself is the use of aromatherapy. You may think that aromatherapy is a new idea, but it ha been used in religion for thousands of years. In fact the modern church still uses aromas in order to create an atmosphere of tranquility and harmony.

There are many kinds of aromas that will induce different frames of mind. There are stimulants and tranquilizers to suit every occasion, but it does take experience or practice to find out what is perfect for you, because people are different.

Another way of taking care of yourself if to create a beautiful environment in which to spend your spare time. A garden is the first way of going about it and a patio or deck is a way of enhancing your enjoyment of your garden. Holidays are another way of pampering yourself in order to reduce stress, but what most people do not understand is that it is not necessary to go far or for a long time.

Try going thirty miles to a jazz festival and staying over night. In fact, that is a necessity, you must stay over night and let some one else cook your breakfast and clean the towels after your shower. I promise you, you will not regret it.

Owen Jones, the author of this piece, writes on many topics, but is currently involved with financial stress. If you are suffering from any form of stress, please go over to our website now at Stress and Heart Disease

categories: stress,worry,home and family,office,work,depression,cardio,happiness,health,mental,exercise,recreation,other,uncategorised

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Necessary Advice to Help You in Coping with Anxiety

Panic and Depression No Comments »

Anxiety is rarely simple to address thus it is good that you gear yourself with all of the info you want in coping with anxiety. This text will tackle some of the tips on coping abilities for you to make the duty given by stresses and anxiety a little acceptable. Remember though they’re not idiot-proof though they can help you a lot :

1. The very first rule is to become flexible. Delve into those things which you can change and learn to accept what you can’t. The trick is to go with the flow.

2. Go for giggle treatment. Finding things that will make you giggle is a good way of coping with anxiety. What about an amusing film or read the comics that teases you?

3. Learn how to appreciate the power of respiring slowly and seriously. Remember that relaxation starts with slow respiring coming from the diaphragm.

4. Be certain that you understand how to say “no”. You may find it’s simpler to say yes than say no occasionally, but you have got to recognize that you simply cannot do everything all at the same time.

5. Go ahead and do some silly stuff. Mistakes are not wrong if you learn from them. After all, no one is perfect. Accept mistakes because they are part of you and they are the only means to allow you to grow in wisdom.

Above are the 5 of the most practical tips in coping with anxiety. Practice them into your life so you finish up with happiness and contentment instead of sulking over the incontrovertible fact that you are suffering in some for of anxiety. By practicing the above strategies, you can further protect yourself from spending your money on medicines and tablets that may even create unfavourable side-effects later.

On the other hand, in case the trouble is something which is beyond your ability to bear then coping with anxiety means getting the advice of a professional is needed. Although you are bound to spend your cash for them, these people are considered as “experts” hence they are the one who can go with you as you travel the road of recovery. Remember to faithfully follow the medications you are required to take. Also, do not be in such a haste to see the result of the treatment because curing anxiety surely takes time. Just go with the flow

If you’ve enjoyed all the exciting information you read here about coping with anxiety, you’ll love everything else you find at anxiety management courses review.

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