A Season Of Depression

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Don’t be surprised when some of your friends seem to be grumpy or irritable these past few days. We are now on the tail-end of the four-month long winter season. From the months of November to February, the days are shorter and colder, and the nights longer and darker. As the climate changes, many people actually tend to feel gloomy and miserable. Such mood disorder is known as winter depression, or Seasonal Affective Disorder (SAD).

Based on statistics released by the SAD Association, 500,000 people in the United Kingdom had experienced some form of winter depression, while doctors have estimated that 20% of the population, or almost 2 million people are affected by the disorder in Sweden. Norman E. Rosenthal is the US doctor who coined the term SAD in 1984. Winter depression has a sound medical basis that involves changes in the body’s mood centers brought on by shorter daylight hours and a lack of sunlight. Most people suffering from this depressive illness experience a sense of utter isolation and loneliness. The only consolation is the fact that many people go through the same grumpiness during this time of the year. It provides a sense of comfort and assurance that sufferers are not alone.

Light therapy, one of the most effective and clinically proven treatments for SAD, has been shown to benefit some 80-85 percent of SAD cases. It may sound very simple but the process involves more than just turning on a light and sitting beside it while twiddling your thumbs as you wait for that renewed energy to power up your whole well-being. The average domestic or office light emits a paltry 200-500 lux (a lux is a unit of illuminance) whereas a minimum of 2,500 lux is required to alleviate the symptoms of SAD. In comparison, a clear summer’s day can reach an intensity of 100,000 lux.

Using these measurements as basis, a number of specially designed light boxes have been invented that emit precisely the right amount of illumination. Symptoms of SAD gradually subside by sitting in front of one for about 30 minutes to several hours, depending on the severity of the condition. When it comes to treatment of SAD symptoms, light therapy could be the best approach to consider. But to those with severe symptoms, addressing the root causes of the condition may involve the use of both anti-depressant drugs and psychotherapy treatments.

According to statistics, the incidence of SAD increases dramatically as you go 30 degrees of latitude further north or south, while the condition is virtually unheard of in the tropics. A movement or vacation trip to countries near the equator may sound impractical but can definitely improve ones mood and well-being.

When you watch movies that feature warm, sunny, summery climates, marked improvements in mood are demonstrated. Any film with clear blue cloudless skies, palm trees, and an absence of snow may qualify for a movie therapy.

Watching outdoor sports like cricket or golf may produce the same mood-enhancing effect. On the contrary, overexposure to snooker, darts and indoor bowling has been found to bring on a state of depression and trance-like catatonia that, in severe cases, culminates in complete mental health breakdown.

You can find more Depression Articles at Find Articles

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Treating Mental Health Issues In Those With Physical Illnesses

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Serious and life threatening medical conditions such as cancer or AIDS will alter someone’s whole way of life. Most people are unaware, however, that along with the lifestyle changes such conditions bring, many patients also experience mental health issues like depression and/or anxiety. While coping with such mental disorders patients may endure strained relationships with their families and loved ones, which jeopardize their quality of life. And if doctors and families fail to detect the symptoms, many end up struggling with these hidden conditions alone.

Medical management of cancer, for instance, has improved significantly in recent years, but mental health care has not yet been fully integrated into most treatment plans. Yet it’s this very depression that can sap the energy needed to win back one’s health. Some conditions such as HIV have even been found to be accelerated by such emotional bouts. And since emotional pain can sometimes affect one’s health as much as physical pain, it’s extremely important to diagnose mental disorders when they occur. Proper treatment with behavioral therapy promotes a healthy approach to life that not only serves as a source of strength fighting the disease, but improves quality of life.

One of the greatest obstacles to such treatment is diagnosis. A recent study also showed that less than half of patients with advanced cancer receive treatment for their mental health concerns. In part, this was because oncologists failed to recognize the symptoms as separate from the cancer itself. Patients too, often fail to take seriously the impact poor mental health has on their physical bodies and never seek treatment. Increased anxiety, disturbed sleep, and frequent mood swings are all serious signs to watch for.

There are several types of therapy that offer guidance to those suffering from depression or anxiety. Cognitive behavioral therapy, for example, is highly instructive in nature and focus on personal change. Patients learn how to think differently and make changes on their own. Many people with anxiety disorders also benefit from having a therapist whose primary role is to listen and suggest new ways of reacting to situations.

Group therapy works in a similar way but differs in that it fosters a bond between those suffering from the same anxiety or depression. For some, it can be more challenging to open up directly to a therapist than in the presence of those who’ve had the same experience. But whatever treatment best suits the individual, addressing mental illness is an integral component to speed a patient to a healthy recovery.

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Stephen Daniels is an acclaimed NetBiz SEO 2.0 researcher. If you or someone you know is facing a medical issues and is in need of a cognitive behavioral therapist in New York City who has experience treating mental health issues such as depression and anxiety, he recommends CBT DBT Associates.

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Finding Answers To The Query What Is A Panic Attack?

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What is a panic attack? Why do I have this condition? You had probably asked these questions a couple of times and yet you still don’t have any idea why of all individuals you are the one going through such dilemma. I want to assure you first that you are not the only person suffering from panic attacks; in fact, there are thousands of people experiencing the same condition you are going through every single of their lives.

Panic or anxiety attack is a disorder that is characterized by extreme and sudden bouts of panic. Panic episodes is the reason why a person cannot function appropriately especially during the attack. For example, a person with this disorder will be afraid to try out new things or to socialize for they are afraid to be embarrassed by their attacks.

You may never know if you are about to have a panic attack or not is the most annoying fact of this disorder. For some individuals, the triggering factor of their attacks vary from time to time. Nonetheless, there are some causes that are generally accepted medically.

What causes panic attacks? There are a number of contributors that could activate panic attacks and they will be discussed in this article. First on the list is genetics. Yes, your children is vulnerable of acquiring such disorder as well as the generation next to them. Specific studies that can explain its possibility is not that clear nonetheless, it has already been observed in many cases.

Stress and anxiety is the next initiating factor. An individual incapable of managing stress he is going through, has a big tendency of acquiring this disorder. As you know, stress and anxiety are the main triggers of panic attacks. If you will learn how to manage them then you can certainly learn how to manage panic attacks too.

The third and probably the most hard to handle is your own personality. If you are aloof and expressing oneself is a difficult task, you are at risk of developing panic attacks. Holding grudges and keeping negative emotions will result in too much stress as well. It will be a difficult thing to handle for some individuals with this personality and so adjusting may not be that simple.

The last causative factor I will tackle is the use of some drugs. Studies tend to show that there are particular medicines that can trigger panic attacks. Benzodiazepine is one example; which is ironically one of the few medicines given to manage the signs and symptoms of the disorder. You don’t really have to worry much since panic attack is an expected reaction of the body initially.

Again, those are the factors which could cause panic attacks. Yet, it is significant for you to know that each individuals have their own differences; we all have different and distinctive characteristics and so are the causes of our attacks.

Easy Calm is among the most powerful means for getting rid of anxiety and panic attacks without using medication. If you’re searching for the best plan to aid you knocking out your panic attacks, Easy Calm Program can be the solution. Look at this Easy Calm Review webpage for more info. To know more about panic attacks, just click here: http://www.panicattacksdisorder.org/

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How To Control Panic Attacks

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Existence is filled with demanding conditions and we can not set aside anxiety that comes with it. We have a tendency to be anxious, weak and disturbed if tension affects our thoughts, system and life-style. We’re like ill patients that are in combat with an unknown illness. This can be where panic attacks sets in. We’re unable to carry out the predicament with out panicking.

You’ll find plenty of alarming events that occurs in our every day lives and if we’re as well weak and coward to face it positively we may well wind up in the mental unit. We can not avoid ourselves from panic if we’re new towards the scenario or we’re deeply associated for the folks involved including throughout emergencies. On the other hand, if we knew the poor effects of panic attacks and we want to obtain rid of it as a lot as feasible then we should discover the various approaches regarding how to handle it without having spending significantly on medical consultations and drugs.

Very first, strain management should be emphasized. Get to compare two busy people who’re both stressed and one particular is taking a day with his loved ones inside park and enjoying the weekends even though the other a single is staying at household and waiting for weekdays to come. Whom do you consider will respond positively in the report demanded by a boss for 30 minutes?

A stressed thoughts is unable to feel rapid because it tends to react negatively regardless of whether he can do it or not, what if he will probably be terminated from his job. Nonetheless, a relaxed head can feel of approaches concerning how to utilize limited time to its fullest. That is just a single example wherein panic attacks might be extremely harmful to a individual. Anatomically, entire body program tends to function rapidly when we’re in panic. Important signs have a tendency to enhance quickly and in some instances wherein panic is severe we can have cardiovascular attack or shock. Through this time, you’ll understand how easy outing or sports activities can save your existence not just from anxiety but from death.

As a way to handle panic attacks, you must stay in concentrate on what you should do. Aim is synonymous towards objectives of meditation. The routine teaches you regarding how to relax a brain whilst you are sitting, lying flat or in any position. It assists you concerning how to gain concentrate so when you are faced with demanding conditions you’ll be able to react accordingly with out losing aim.

Get more information and learn how to Stop Panic Attacks and Anxiety naturally. There is several remedies to control anxiety and panic attacks.

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Important Facts On Panic Attacks

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Although they are usually not very serious, panic attacks do have the potential to be a troubling, and even debilitating in some instances. There is usually no way to predict when an attack is going to happen or how severe it may be. Although they are usually unpredictable, they can generally be treated somewhat easily. If you or someone you know suffers from this condition you may be interested in some information.

Panic attacks are also known as anxiety attacks and will effect people in a variety of different ways. They can be very brief or may last several minutes, and are usually mild but can be very severe. The classic definition of these attacks are sudden, often intense feelings of fear or other irrational emotions. There is often no clear reason for an attack. Other times they are caused by different kinds of mental or emotional triggers.

These attacks are very common. For most people they are very infrequent, often only occurring once or twice over the course of their lifetime. Others, unfortunately, may suffer with the issue chronically. When this is the case, it can be a sign of a chronic condition known as panic disorder. Once dismissed as merely nerves or stress related, panic disorder has since become recognized as a real and potentially serious medical condition.

The impact of these issues are usually only psychological, but they can impact our professional and private lives. Although the attacks cause no serious effects to your health, they may occur at very inopportune times that may present danger, such as while driving a car or while doing some other potentially dangerous activity. Generally the greatest impact is on our social lives. It may prevent people from doing the things that they love or may impact their social lives and professional career in some cases.

There is no clear cause of panic attacks. There are contributing factors that may be involved, including genetics, stress, diet, mental health and other issues of the brain. Often, there is a mental trigger that may be the cause of the event. These may include a fear of flying or speaking in public. An individual’s mindset may also play a role. For instance, feelings of guilt, fear, or depression may trigger an attack.

The symptoms of an attack are usually both mental and physical. Mentally, the suffer will experience the sudden and sometimes intense onset of a particular emotion, often fear, guilt, depression, apprehension, or an impending sense of doom or dread. Physically, the symptoms usually include an increase in heart rate, sweating, trembling, shortness of breath and nausea. There may be other symptoms, as this issue manifests differently with different individuals.

There are many treatment methods for those who need them. Often, something as simple as stress relieving exercises and breathing techniques can be enough to stall the attack and relieve symptoms. Other times, cognitive behavior therapy is utilized in an attempt to address whatever mental issues and triggers may be causing the panic attacks. A doctor may also prescribe numerous types of medications that may help the individual suffering. Doctors also advise that you get plenty of sleep, exercise regularly and maintain a healthy diet.

Panic disorders are usually not very serious and are generally very easy to control. In some cases, they can effect the individual’s life in an adverse way. They may prevent a person from doing something that they want to do and can be dangerous if they happen at a bad time. For this reason, an official diagnosis should be give by a qualified medical professional. After examining your problem specifically, the doctor can then recommend an appropriate method of treatment.

Find great tips to fight those panic attacks by looking online. There are many articles that will share ways and ideas with you. Head online now and learn more.

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