Focus On Your Thoughts To Build Self Confidence

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By working on the emotional and mental parts, combined, will yield more complete self confidence..

Feelings love to dominate our behaviors and responses, even though we don’t want it to happen . Generally emotions are seen as a sign of weakness, so people put them aside and focus on the rational aspects.

You may be very grounded and logical, but you still feel. I am a very grounded person but when my emotions run high I can become irrational, and sometimes there is nothing wrong with that provided it doesn’t run our lives. One day, someone or something will get through you.

Positive experiences are closely related to our emotions and is what we really want any way. Many of us now look toward emotional health and self confidence as away to achieve the things we want out of life. What is more important; the amount of money you made during your life or the times you laughed out of sheer joy? Maybe you can have both.

We often place our positive feelings behind our negative feelings. This produces a no win situation situation and lots of aggravation. We go after our dreams but never succeed simply because we maintain that old feeling and belief.

If we ignore a negative experience and may persist and gain more power as now we inadvertently focus on it. Some times we just need to accept it and soon it will lose its power because now your not fighting it. I have always believed in the power of the opposite to the obvious.

For example, when you were a child, if your goldfish died, you would be saddened. Your parents will probably buy you another goldfish but the sorrow is still there. If we fight the sorrow it can become a prevailing thought pattern.

Things get even more intricate when you become an adult. A fight with your spouse the night before will affect your whole day. You go to work upset, tired, and your mind wanders. On the way home from work you won’t notice the great things around you and you will forget to smile at the cashier so her day doesn’t brighten up for that time either.

All this because that one unwanted thought you had has created a feeling creating a behavior and your reality has changed.

Should you realize you can find a safe location, unwind the mind and you be amazed at exactly how fast you are able to improve your psychological as well as mental well-being, building confidence to strive forward

That place is relatively easy to find. It can be an actual place or an imaginary location. The best idea is to totally lose yourself in it.

Let us say you have a problem on your mind and it just would not go away. Go bowling. Do not know how? Just give it a shot.

Get totally involved in the game. Your mind will drift away from the thoughts that dominated your thinking and start working in a whole new way.

A get away can take many forms. It can be a song, a movie, even a person or animal. The main thing is to surrender and let it move through you to change the way you feel. Lots of people eat to change their state.

You might still get flashes of the issue and that’s ok. Soon it will dissipate.

When the bowling game, the song, or the movie ends you will come back to a reality. You may find yourself returning back to the safe place. Do not do it.

The safe place exists only as a helping hand, not as a solution to your life’s problems, may it be a small or big. It serves only as an escape route.

You will return from your retreat with more energy. You’ll feel better about yourself and have more self confidence. You will see that any challenge can be solved.

This is how time out for your mind from a hostile environment can increase your emotional and mental health. Try to do this regularly and you’re on your way to greater self awareness and self confidence.

Want to find out how to Be true to your self, then visit www.Livingyourtruth.com.au and see the best audio self help around.

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Stay Positive With Two Easy Keys

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It comes as no surprise that when we focus and believe that the worst is about to happen, it generally does. On the other side of the coin, when we believe we’re going get the best, while there’s no guarantees, we’re certainly setting ourselves up for better outcome.

It’s an old fashioned well proven truth that our self fulfilling prophecies play a huge role in the life we create.This works in subtle yet certain ways, because everything starts somewhere and our outlook on life is the starting point from which everything else stems. We all know this already, but how do we stay positive and keep thinking positively when things get a little more intense than we’d like them to be?

Never fear, there’s a few powerful tricks you can use to get, and keep your positive attitude working at it’s best!

“Staying Positive with Two Super Easy Techniques”

1. If your in too deep, STOP DIGGING! It could be your loved ones, your job, your education, or you finances, it’s always the same thing if your heading in the wrong direction you’re better offer standing still than taking another step! The confusing part is that sometimes doing nothing can be the most important thing you can do! Because when you’re in too deep, you need stop getting in deeper and figure out which way is UP!

2. Useful Mindlessness The mind’s natural resting place is peace and serenity (that’s what restful means!) when we let our minds rest, we naturally and effortlessly return to a state of grace, but it’s HARD to let our minds rest! So instead we use “Useful Mindlessness” like watching a dumb but funny movie, or playing a simple but engaging game. Anything that takes enough energy to get you focused, but not so much as to tire you out…

In the end, it’s your attitude that sets the stage for everything else in your life, so if things are getting tricky, that’s when your attitude matters the most. Use a little common sense here and arm yourself with these two tools that have worked for thousands of years, after all nurturing yourself first is the surest way to insist that you Stay Positive everyday!

Elly Brauer works at the Positive Thinking Playground where she helps folks Keep a Positive Attitude with Uplifting Articles, Videos, and Games served fresh daily. Visit the playground today and start Being Positive in every way!

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Two Tips On How To Stop Panic Attacks When Driving

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Those suffering from panic attacks often have their life grind to a halt because of them. Daily activities can sometimes become impossible. They may have panic attacks that are so severe that staying home is a better idea than trying to deal with life. They can begin to “lose control” over a lot of things when they suffer a panic attack after all.

For instance, they may lose control over their bowels where they will need to spend time in the bathroom until the panic attack ceases. Many times a panic attack may feel like a heart attack; the person may be unable to breathe, the chest feels tight and races.

being behind the wheel of a car is the worst time to have a panic attack. Stopping panic attacks while driving is a common question for those who suffer form them. This is because they would like to keep themselves, and others on the road, safe.

Some Tips On How to Stop Panic Attacks While Driving

If you are having a panic attack while driving there are some tips to help you stop it. What are these tips?

Tip 1 – Prevent An Attack/ Seek Outside Therapy

The single, most important tip that any person should follow when trying to stop panic attacks when driving is to prevent it from taking place. This means that the person should seek the help of a therapist who can figure out why the attacks seem to take place. Once identified a therapist will show you some relaxation techniques based on the triggers of the panic attacks to overcome them while driving. Once calm, the person can look for a place to stop for a time until the panic attack has completely ceased. This is without a doubt the best way to stop panic attacks and ensure everyone’s driving safety.

Tip 2 – Pull Over

Sometimes a person is unable stay calm when they are driving just long enough to get pulled over. So it’s important to stop the car before a panic attack takes full hold. They should pull over to the side of the road and turn on their emergency lights. After they have stopped the car they can then focus on beating the panic attack before to gets to bad.

Why is it more difficult to stop a panic attack while driving even if the person has all the tools to deal with an ordinary panic attack? That your concentration is on two things at once makes it more difficult. Not only do they have to worry with the anxiety and potential panic attack, they have to worry about the roadway and everyone else on it. What is the best way to stop a panic attack while you are driving? Pulling over and using the relaxation techniques recommended to you by a physician is the best way of stopping a panic attack while you are driving.

For more information on how to stop panic attacks driving, Anxiety, Panic Attacks and related mood disorder issues visit Anxiety Panic Resources – get our free Downloadable 40-Part Video and MP3 Audio Mini Course.

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Four Vital Techniques On How To Deal With Anxiety Not Using Medication

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Every life has some element of stress in it. Whether it’s at work or at home stress is still stress. Most of us can deal with stress very well. For them there is no major problem in dealing with stress. Without any great difficulty these people deal with stress.

But there are some people who have no idea how to cope with stress. A variety of physical and psychological effects can result from this. To solve their stressful situation some people turn to drugs and alcohol. After turning to medication some people later become addicted to them.

Help exists. There is a way to handle with the anxiety and stress without the use of medications. In fact there are many several ways to handle day to day anxiety. The employment of stress and anxiety management strategies is the way forward. But what are they?

How To Deal With Stress Without Medication: Steps To Take

Step 1 – Recognize Your Stressor

Acknowledging what stressors you have in the first pace is a vital first step to dealing with anxiety without drugs. What situations and people are causing you stress? The you simply have to learn to bypass these stressors as well as possible. If so, then do it as often as you can.

Step 2 – Breaking Away and Getting Handle on Yourself

Taking a break and attempting to get a handle on the situation causing you stress is the next step to dealing with anxiety without medication. You can then come back to the issue with a better attitude.

Step 3 – Change How You React

A third step on how to deal with stress encourages you to change how you would react to the stressor. For instance, determine what is most important and focus on one thing and one thing only. Try joining a support group or confiding in someone you can trust. It is important to share your issue with someone who appreciates it.

Step 4 – Letting the Stress Go

Letting go of the stress is the fourth step to handling it without medication. This is not done overnight and will take practice but it can be done.

Other Ways to Deal With Anxiety and Stress

Besides the great four steps above there are a variety of other ways to help stress without drugs. How to deal with anxiety without medication besides the four steps above? They include:

- Focus on something that is not stressful – Meditation – Listening to music – Reading – Exercise – Journaling

Stress handling without medication still sound good? Consider doing some things that can make your body healthy. Get a full night’s sleep and take in some regular exercise. When you eat foods like fruits and vegetables, your mind and body will give you the strength to deal with stress and anxiety head on.

Keeping a positive perspective on life as best you can is the main focus of dealing with stress without a medication. Of course if, even for a moment, you fear anxiety might be too much for you to deal with alone then you must go to see a licensed therapist. A therapist can then evaluate if you need medication.

For more information on natural anxiety cure, Anxiety, Panic Attacks and related mood disorder issues visit Anxiety Panic Resources – get our free 40-Part Video and MP3 Audio Course.

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Physical And Emotional Health Benefits From Diffusing Essential Oils

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Essential oils are a curiosity to many folks — they smell nice, but they’re just not sure what to do with them, never mind how to get the most from aromatherapy’s science-proven benefits (like antiviral, antibacterial and stress-reducing actions). So where to start?! Inhale! Breathe them in! By using a diffuser to accelerate the evaporation of oils in the air around you, not only does your place smell great, but its the best way to use the most sought-after uses of aromatherapy: immune system and emotional support. We’ll start with a quick review of the potential benefits of diffusing essential oils for your family, with specific notes for children, then look at the best diffusers for each use.

Scientifically Proven Health Benefits of Essential Oils

The big interests in home use of essential oils is twofold: 1) They can bring calm to overexcited youngsters while acting as antidepressants for everyone. 2) They have proven antibacterial and antiviral actions; they are able to destroy these microbes in the air, while simultaneously support the strength of our immune system. There’s a good bit of scientific data backing both these claims available for free viewing at PubMed.Gov — start by simply searching for “essential oil” and see where it takes you. Again, the easiest way to reap these benefits of essential oils is to use a diffuser to release the oils into the air in your environment. A diffuser simply evaporates oils faster than they would naturally, getting a therapeutic concentration into your living or office space — but there are many diffuser styles — we’ll help you find the one best suited to your needs.

The Best Diffuser For Protection From Infectious Illness

In order to best disinfect the air in your surroundings, you can imagine you’d need a little bit more essential oil than what evaporates from an aromatherapy candle. To get this amount of output requires a “nebulizing” diffuser. To “nebulize” an essential oil means to make a very fine mist, which quickly and easily evaporates. Some diffuser manufacturers claim their diffusers make smaller droplets of mist than others, but the truth is they all will work. The droplets all “disappear” completely upon leaving the diffuser, without any residue around the machine. To best conserve your oils while still creating these therapeutic effects, you’ll want a timer system too — some come with them built-in, though the most versatile will be external, fully-programmable timers you can find online or in a hardware store.

The nebulizers come in two styles: “cold air” and “ultrasonic”. The cold air units use only air pressure to diffuse the oils, and output the highest concentration of any diffuser type. The ultrasonic is essentially a small water-humidification unit, where oils are mixed with water and then evaporated. Both styles typically have output controls, so you can turn up or down the amount of oil being diffused. They are also both exceptionally quiet.

Simple Diffusers To Deliver Effective Aromas

For simple aromatic use — where oils are used for uplifting your spirits, calming or helping your children sleep, or just making your environment smell fantastic, a “fan” or “warming” diffuser is totally appropriate. The fan diffusers work by blowing air from a small fan over a pad that has been saturated with essential oils — the warming diffusers work the same way, but with a little bit of heat (they don’t get so hot as to burn anyone, and are safe to use around kids). The fan units will emit a quiet hum when on, the warming units will be silent — and the fan units will generally emit aroma into a moderately-sized space, while the less-expensive warming units are suited for a single room.

Use Oils Efficiently with a Timer

The best way to use the least amount of essential oil for your needs is to use a timer — either built-in to the diffuser or a readily-available appliance timer. For ANY application, whether simple aromatic use or medicinal needs, one need only be exposed to the diffused oils for a few minutes at a time. Aromatically, your “smell scent” will become quickly accustom to the aroma, and you’ll start to think the diffuser isn’t working anymore. Running the diffuser for only a few minutes every half an hour lets your nose “forget” the oils are in the air. The same principal works for disinfecting the air and immune-system support — there’s no need to over-saturate the air with essential oils. They are so potent that there’s no need to continually diffuse a high concentration for these results.

So What Would You Like To Smell Today?

All essential oils have naturally different chemical make-ups. That’s what gives them their individual aromas and their individual therapeutic actions. For an uplifting, pleasing atmosphere, the “evergreen” oils are very nice: Fir Needle, Spruce, and Juniper Berry. These are excellent antidepressant aromatics too, along with the citrus oils: Bergamot, Orange, Lemon, Grapefruit and the like, plus Rose and other uplifting flower-scents. For calming and better rest, Lavender is the first choice; when folks aren’t a fan of this popular floral oil, Sandalwood and Ylang Ylang are great choices. For all the purposes, its important to use oils you or your family actually like the smell of! There are MANY oils to choose from, and by sampling a few, you’re sure to find something everyone enjoys.

For disinfecting your surroundings and boosting your immune system, there are many highly regarded oils to choose from. Lauris Nobilis (Laurel Leaf) was recently noted to have direct effects against the virus causing SARS, and due to its very complex chemical nature, will likely have this effect against many other viruses. Narrow-leaf Eucalyptus is very popular, and is called the “aromatherapist’s designer oil” for its broad range of actions. These include antiviral and immune-supportive effects, as well as a nice “pick me up” aroma. A little online research will help you find more oils in this category, and even diffuser blends formulated for this purpose. As the antimicrobial oils are often very potent, it is important to research whether your oils of choice can be safely used with children — it is likely that they are ok, but its best to be sure. A few oils that are too strong for diffusing are Cinnamon Bark and Oregano (these are excellent antimicrobial oils, but inhaling them can irritate the mucus membranes). Eucalyptus, Laurel Leaf, Rosalina and Lavender are great immune supportive oils for the whole family.

Conclusion: Diffuse Your Oils for Best Results!

Diffusing essential oils is easy to do, and gives the best results for certain aroma-therapeutic applications — specifically those to do with preventing colds and flu, supporting emotions and bringing calm to a family environment. There are many diffusers to choose from — generally the more expensive units will offer the greatest potential for therapeutic uses, but they’re certainly not necessary to get started. The lowest-cost warming diffusers are only about $12, simply to use, and are very durable. This, and several essential oil samples is a great way to get started using the therapeutic aspects of essential oils and aromatherapy.

The author is a regular contributor to natural ezines on essential oils and aromatherapy . She may be contacted through www.anandaapothecary.com/essential-oils.html.

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